March 30- April 6 2026
On the twin-volcano island of Ometepe, rising from the sacred waters of Lake Cocibolca of Nicaragua, we gather for 8 days of women centered activities like:
Adventuring to tropical waterfalls, self confidence/love powerful photo sessions, silent mornings, daily women’s wellbeing, health, womb + expansion workshops and mouth watering deeply nourishing seed oil free international dished made with grass fed, local meat, fruits/veg and dairy products.
7 nights of singing, story sharing and heart to heart conversations around a cracking fire on the beach while connecting with like hearted women as the stars twinkle above and we sip bone broth hot chocolate.
Live the experience of
Nourishing Community Meals
A highlighting feature of this retreat is 3x delicious international meals each day, that truly nourish your body, maybe for the first time. Including:
- BBQ with grass fed, local beef, chicken and veggies
- Local grass fed cheese, yogurt, butter and raw milk
- Fresh local fruit and hand pressed juices
- Traditional Nicaraguan + International home cooked meals
- Freshly ground and brewed Local Coffee
- We are Unsaturated fat free(No inflammatory seed/PUFAs or processed oils)
Wild Hearted + Women Wellness Workshops
Retreat guests have an influence on what workshops and topics we will explore. Let me know what you would be interested in learning. Some options include:
- Understanding the female body: hormone, health, gut healing and birth
- Ancestral eating and cooking for true nourishment
- Morning Routines for setting yourself up for success
- Mindset shifts, tools and skills for daily thriving
- Group Expansions coaching sessions
- Cyclical Living + Inner Feminine Archetype Exploration
- Womb wellness + Hormonal healing workshops
Recharge, Rejuvenate and Enjoy
- Relax in the warm sun
- Evenings sitting around the crackling fire
- Star/moon gazing
- Falling asleep to the sounds of crickets + the lapping of waves on the shore
- Hot Showers
- 1 Facilitated Yoni Steam
Healing + Ceremonies
Retreat guests have an influence on what ceremonies and activities we will explore. Let me know what you would be interested in learning. Some options include:
- Morning Streching Yoga Beginner/Intermediate
- Meditation session
- Silent Mornings from 6-10am
- A facilated Yoni steam for body connection + gentle trauma release
- Intention settling ceremony to make the most of the retreat and have huge healing + transformation
- Claiming your Wise, wild + Maiden woman ceremony
- Reclaim/relive your first bleed Ceremony(SO POWERFUL!)
What’s included:
- All meals during the 8 days with us(3 nourishing meals a day)
- Snacks throughout the days
- Your accommodations for 7 nights
- Your Ferry from the Mainland to the Ferry + Back
- A shuttle from the Ferry to and from the Retreat Centre
- 2-3 outing all over the island
- Transport for any Outings
- All Expansive Ceremonies, workshops and activities
- All Fresh Juices, coffee + teas with Meals
- 1x Massage
- 1x *Sacred Feminine* Confidence Photo Session with Laura(you can see Laura’s photos from these sessions throughout this page)
- A facilitated yoni steam by Natalie
- A naked day to release shame, comparison and get sun on all your parts
Example Workshop Schedule
*Subject to change*
Day 1 Monday:
- 1pm Pick up/Meeting spot
- 2-3 Drive to and arrive at Retreat center
- 6pm Welcome + Meet and great Dinner
- 7-30pm Set intetions + Story telling around the fire
Day 2 Tuesday:
- 6am First woman’s Sacred Feminine session
- 8am Morning routine w/ snack/juice/Bone broth hot chocolate
- 9am Breakfast
- 10:30am-12:30 Expansion workshop
- 12:30pm Lunch
- 1-4 Break/Nap/ Relax integrate
- 3-4 2nd Woman’s Sacred Feminine session
- 4-6pm Expansion workshop/activity
- 6pm Supper
- 7pm Story telling around bone fire/ enjoy the stars/moon
Day 3 Wednesday:
- 6am Third woman’s Sacred Feminine session
- 8am Morning routine w/ snack/juice/Bone broth hot chocolate
- 9am Breakfast
- 10:30 Expansion Outing to waterfall
- 2pm Back at retreat centre
- 4pm 4th woman’s Sacred Feminine session
- 4-6pm Expansion workshop/activity
- 6pm Supper
- 7pm Story telling around bone fire/ enjoy the stars/moon
Day 4 Thursday:
- 6am 5th Woman’s Sacred Feminine session
- 8am Morning routine w/ snack/juice/Bone broth hot chocolate
- 9am Breakfast
- 10:30am-12:30 Expansion workshop
- 12:30pm Lunch
- 1-4 Break/Nap/ Relax integrate
- 3-4 6th Woman’s Sacred Feminine session
- 4-6pm Expansion workshop/activity
- 6pm Supper
- 7pm Story telling around bone fire/ enjoy the stars/moon
Day 5 Friday:
- 6am 7th woman’s Sacred Feminine session
- 8am Morning routine w/ snack/juice/Bone broth hot chocolate
- 9am Breakfast
- 10:30am-12:30 Expansion workshop
- 12:30pm Lunch
- 1-4 Break/Nap/ Relax integrate
- 3-4 8th Woman’s Sacred Feminine session
- 4-6pm Expansion workshop/activity
- 6pm Supper
- 7pm Story telling around bone fire/ enjoy the stars/moon
Day 6 Saturday:
💜NAKED DAY 💜
- 6am 9th woman’s Sacred Feminine session
- 8am Morning routine w/ snack/juice/Bone broth hot chocolate
- 9am Breakfast
- 10:30am-12:30 Expansion workshop
- 12:30pm Lunch
- 1-4 Break/Nap/ Relax integrate
- 3-4 10th Woman’s Sacred Feminine session
- 4-6pm Expansion workshop/activity
- 6pm Supper
- 7pm Story telling around bone fire/ enjoy the stars/moon
Day 7 Sunday:
- 6am 11th woman’s Sacred Feminine session
- 8am Morning routine w/ snack/juice/Bone broth hot chocolate
- 9am Breakfast
- 10:30am-12:30 Expansion workshop
- 12:30pm Lunch
- 1-4 Break/Nap/ Relax integrate
- 3-4 12th Woman’s Sacred Feminine session
- 4-6pm Expansion workshop/activity
- 6pm Supper
- 7pm Story telling around bone fire/ enjoy the stars/moon
Day 8 Monday:
- 13th Woman’s Sacred Feminine session
- 8am Morning routine w/ snack/juice/Bone broth hot chocolate
- 9am Breakfast
- 10:30 Integration and intention setting circle
- 12:30 Goodbye Lunch
- 1:30 Group photo and goodbye
- 2pm Shuttle Back to Ferry
The Beauty and Power of Naked Day
During this retreat, we’ll dedicate an entire day to embracing our natural, raw selves—completely naked from sunrise to bedtime. Inspired by my own experience in my midwifery program, this practice was one of the most transformative and beautiful things I’ve ever done. To see women of all shapes, sizes, and stages of life bare it all—not just physically but emotionally—was a reminder of how we are all so unique, yet so much the same. It’s a powerful journey to release shame and connect with the truth of who we are.
The Sacred Feminine Photos
Unleashing Your Inner Power
Imagine this: you’re surrounded by the breathtaking beauty of Nicaragua’s natural landscape, the golden light of the morning or late afternoon bathing you in warmth, the earth grounding you through your bare feet, and the soft breeze carrying whispers of affirmation straight to your soul.
This is The Sacred Feminine Experience, an outdoor, transformative photo session designed to help you see yourself like never before—to reconnect with your body, your spirit, and your incredible power as a woman.
For one hour, we’ll create a space where you can let go of everything weighing you down and fully embrace your divine, radiant self. Together, we’ll step into nature’s embrace—semi or fully naked if you feel called—freeing you from inhibitions and opening your heart to the beauty that’s already within you. I’ll guide you through powerful grounding exercises, words of affirmation spoken directly to your soul, and intentional power poses that shift your energy and leave you standing taller, more confident, and unapologetically you.
By the time our session ends, you’ll feel incredible. Before you even see a single photo, you’ll walk away on top of the world, holding a new perspective of yourself. And when you do see the images? Prepare to be amazed. You won’t just recognize the powerful, beautiful woman staring back at you—you’ll know her. She’s you. And she always has been.
This is what I do. I help you see yourself, truly see yourself, in all your beauty, strength, and glory. I have a way of pulling it out of you—not creating it, because it’s already there—but reflecting it back to you in a way that takes your breath away.
Every woman who joins our retreat will have the opportunity to step into this experience. It’s not just about the photos—it’s about transformation, self-love, and reclaiming the confidence and radiance that are yours by divine right.
Are you ready to see yourself like never before? Let’s make it happen.
Bring Your Children, Babies, and Teen Girls—Because Motherhood is Welcome Here
As a mom, I know how hard it can be to find a retreat that welcomes not just you, but your kids too. The idea of leaving my daughter behind has never been an option for me—retreats often promise healing and connection, yet they rarely allow space for our little ones, the very hearts of our lives. That’s why I’ve created a retreat where moms are not only welcome to bring their babies, children, and teen daughters—but are encouraged to. Your children will only be a few meters away, with full access to you if they want or need you.
This retreat is designed to honor you as a mother, while also offering an enriching experience for your children. We will provide loving and trusted childcare at the retreat center. My dear and trusted girlfriend, my doughters God mother, will be caring for the children alongside my own daughter and additional support if needed. You can focus on your own growth, healing, and connection while knowing your little ones are safe, cared for, and having so much fun.
For Mothers and Teen Daughters
One of my deepest dreams is to create a space where teen girls can witness the beauty and magic of sisterhood and womanhood in action. Imagine your daughter seeing women gather in strength and vulnerability, celebrating their bodies, their wisdom, and their connection to one another. Imagine her growing up without the burden of body shame, self-doubt, or the sisterhood wound that teaches women to compare and compete.
By bringing your teen daughter, you’re gifting her a powerful rite of passage—a chance to step into womanhood with confidence, love for her body, and an understanding of what it means to be supported by other women. She’ll see firsthand that sisterhood isn’t about rivalry—it’s about rising together.
Why This Matters
Motherhood and womanhood aren’t separate from the work we do here—they are the heart of it. Whether you’re breastfeeding your baby, watching your little one explore with other kids, or sharing sacred moments with your teenage daughter, this retreat will be a space for you to show up as your whole self, exactly as you are.
This retreat isn’t just for you—it’s for your family, your daughters, and the next generation of women. Together, we’re creating a ripple effect of love, connection, and healing that will last far beyond these few days.
You and your children are welcome here. Let’s build a legacy of empowered, connected women—starting with us.
•Children 0-3 are free unless you want childcare than they are $111 each.
•Children 4-10 are $444 each
•Teens, girls only, 11-20 are $888 each, all activities are perfect for her to participate in- a beautiful rite of passage for her
Private Double Room
- 1-2 Adults(up to 2 children)
- Double Bed
- Private bathroom
- Private Garden entrance
- $2,888 or 4x $744 (Pre-Sale Price)
- Second adult is an extra $1,111 add on
- 1x Full Body Massage
- 3x meals a day included
- 1 Yoni Steam
- 1x 1-hour Goddess Session by Laura with 15 Digitals (Prints and Album extra)
- Shared(with private rooms) Hot showers
Shared Dorm Room: Twin Bunk Bed
- 1 Adult in a twin bunk bed(up to 1 child)
- Private bathroom(shared with roommate)
- $1,333 or 4x $355 (Pre-Sale Price)
- Second adult is an extra $888 add on
- 1x Full Body Massage
- 3x meals a day included
- 1x Yoni Steam
- 1x 1-hour Goddess Session by Laura with 15 Digitals (Prints and Album are extra)
Bring Your Own Tent Camping
- A lake view/ beach or grassy camping spot
- Hot showers + bathroom (shared space)
- $999 per person or 4x $255 (Pre-Sale Pricing)
- An extra adult is $777 add on
- 3x meals a day included
- 1x Full Body Massage
- 1x Yoni Steam
- 1x 1-hour Goddess Session by Laura with 15 Digitals (Prints and Album extra)
Meet your Retreat Co-host, Facilitator and Photographer, Laura
Hi, I’m Laura Corinna, a women’s life and birth coach, educator, and retreat facilitator passionate about empowering women to reclaim their power, trust their intuition, and thrive in every stage of life—whether as maidens or mothers.
I’ve walked this path myself, navigating challenges like prolapse, marital struggles, and finding balance, all while learning to embrace my body, my worth, and my purpose. Through my own transformation, I’ve discovered the tools, wisdom, and practices to help women break free from fear, reconnect with their bodies, and step into their most confident, powerful selves.
Holding space for women is my calling. I create retreats that are more than just an escape—they’re a sacred opportunity to heal, grow, and connect with yourself and other women in a supportive and nourishing environment. I deeply honor the experiences of each woman who joins me and guide them toward a life of ease, joy, and alignment.
If you’re ready to reclaim your power, find your inner strength, and connect with a sisterhood of women, this retreat is for you. Together, we’ll create something truly transformational.
Meet your Retreat Co-host and Facilitator, Natalie
Hi, I’m Natalie Elliott, a women’s health coach, specializing in the menstrual cycle, womb wellness, and hormonal healing. I’m also a birth keeper and herbalist passionate about walking alongside women as they reclaim their feminine rites of passage and learn to truly read and heal their own bodies.
Through my background of birth work, yoga, and The Blood Mysteries, I’ve developed a deep trust in women’s bodies. I have a deep desire for supporting women as they step outside of non supportive systems and into sovereign health and healing.
I value blending the truth of female physiology and hormonal health with psychosomatic womb healing and the inherent sacredness of each season of the menstrual cycle. This is your path to truly knowing yourself.
After healing many of my own cycle challenges through this blended approach, I am passionate about supporting other women in healing theirs too. Our wombs are our power centers after all!
I love creating ceremony everywhere I go and in everything I do. I believe in sovereignty and I believe in you.
I am committed to holding space for your intuition to flourish and thrive and the wisdom that lives within your body to come online so that you may flow, move, birth, and live as the wild woman you have always been.
Past Retreat highlights:
“This retreat was pure medicine for my body, my nervous system, and my purpose as a woman and mother.
I felt such a deep alignment to be at this retreat to receive. What I didn’t expect was just how much I would be nourished.
I’ve attended many women’s retreats before, often focused on deep transformational work, which can be beautiful but intense for the nervous system. What Laura and Natalie created here was something completely different. It was grounded. Nourishing. Simple. And yet, profoundly powerful.
The slow pace, the sisterhood, the nourishing meals, the spaciousness — all of it created such deep safety in my body. That safety allowed me to soften, unravel, and meet the tender parts of myself I hadn’t fully been with, especially after many months of solo parenting.
This space wasn’t just about doing — it was about being. And in that being, I remembered my essence. I remembered my wisdom. Watching Laura and Natalie in their power, witnessing their embodiment, reflected my own leadership and purpose back to me in such a humbling way.
The biggest gift of this retreat was the mirror it offered — reminding me of who I truly am and the vision I carry. It awakened the knowing that holding nourishing spaces for women — temples, yoni steams, rituals — is not just a side offering for me. It’s central to my purpose. And I left this retreat with complete clarity: I am here to create spaces for women to reconnect with themselves, with their cycles, with their vision — all while honoring my motherhood and having my daughter by my side.
This experience weaved together so many pieces for me — my vision, my purpose, my leadership as a matriarch, and how I do business in a way that is nourishing and sustainable. I’m forever grateful for the space Laura holds and the permission she gives women to show up fully — in our leadership, our softness, and our wholeness.
If you’re feeling called to this retreat, trust that call. It is a gift beyond what words can express.
-Lauren @the.medicine.mother
See Sacred Feminine + Photos from our May Retreat Below
Retreat Application
Here’s how the process works:
- Begin by completing the application form. This helps us get to know you better and understand your goals for the retreat.
- Schedule a Call:
Once I receive your application, I’ll send you a message with a link to schedule a 20-30 minute call. This is a chance for us to connect, ensure we’re aligned, and answer any questions you may have. - Secure Your Spot:
If everything feels good for both of us after the call, I’ll send you a payment link. You can choose between a payment plan or a pay-in-full option to officially secure your spot at the retreat. - Join the Thriving Women’s Community:
After your spot is secured, I’ll add you to my Nourished + Thriving Retreat Community. This is where you’ll connect with other women joining the retreat and start building friendships. - Pre-Retreat Connection Call:
Before the retreat, we’ll have a group connection call with all the women attending. This will be a wonderful opportunity to get to know each other, share excitement, and build a sense of sisterhood before we meet in person. - Meet at the Retreat:
Finally, we’ll come together at the retreat, where we’ll deepen our connections, build lifelong friendships, and experience a powerful transformation in our lives.
Let me know if you have any questions—I can’t wait to take this journey with you!